Exercise, Diet, and Alcohol Reduction: A Realistic Guide for Busy Women in Perimenopause and Menopause

Life doesn’t slow down just because we hit perimenopause or menopause. Between work, family, and trying to have a life, finding time for exercise and healthy eating can feel like just another impossible task. But here’s the thing—small, sustainable changes can make a huge difference. Move Your Body, But Keep It Real Exercise isn’t about punishment or chasing a perfect body—it’s about feeling good, boosting energy, and keeping bones and muscles strong. If you’re short on time, aim for efficiency: Strength training twice a week helps counteract muscle loss and supports metabolism. Walking is underrated—just 30 minutes a day improves mood, heart health, and weight management. Short bursts count—10-minute bodyweight workouts, yoga stretches, or stair climbing all add up. Eating Well Without the Overwhelm Hormonal changes can make weight management trickier, but...