Menopause Conference Insights – So Hot Right Now Reflections

18/03/2025
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Lifestyle, Health, Motivation

Recently, I had the privilege of attending the So Hot Right Now menopause conference — a powerful gathering of health professionals, researchers, advocates, and women with lived experience. It was inspiring to be in a space where menopause was not just acknowledged but openly discussed and even celebrated. A Shift in the Menopause Conversation — Finally! For too long, menopause has been treated as something women should quietly endure. What struck me most at this menopause conference was that we are finally witnessing a shift. Menopause is no longer being swept under the rug as a taboo topic. Instead, there is a growing recognition that this stage of life is pivotal, and with the right information and support, it can be a time of empowerment, renewal, and...

So Hot Right Now – Menopause Conference Sydney 2025

25/02/2025
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Health, Lifestyle, Uncategorized

Sydney’s latest buzz isn’t just about the stunning harbour views —it’s about the redefining menopause conference that’s so hot right now and stirring up quite a debate. This isn’t your typical clinical gathering; it’s a dynamic mix of expert insights and engaging voices, headlined by prominent figure Dr Louise Newson. Known for her active online presence and her clinic in the UK, Dr Louise Newson brings a wealth of practical experience and clinical expertise to the table. Alongside her, other medical social media figures like Dr Kelly Casperson are also making their mark, offering relatable advice and bridging the gap between clinical insights and everyday experience. The Power of Personal Experience For many, menopause is a journey filled with personal triumphs and challenges . Dr Louise Newson...

My Journey to Becoming a Menopause GP: A Commitment to Women’s Health

25/02/2025
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Health, Lifestyle, Uncategorized

I began my medical training in the United Kingdom, where I developed a deep respect for evidence-based care. As I worked as a GP in Australia, I quickly noticed that many women navigating menopause were not receiving the tailored attention their unique needs required. The standard consultation often felt too brief to address the complexities of this transformative stage. Alongside this was the misrepresented WHI study, which scared both women and health professionals away from using oestrogen and progesterone during menopause. Determined to bridge this gap, I pursued further specialization in menopause care. I immersed myself in the latest research and clinical best practices to ensure that my approach was both comprehensive and compassionate. Recognizing that quality women's health care takes time, I established a dedicated clinic...

Exercise, Diet, and Alcohol Reduction: A Realistic Guide for Busy Women in Perimenopause and Menopause

31/01/2025
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Exercise, Health

Life doesn’t slow down just because we hit perimenopause or menopause. Between work, family, and trying to have a life, finding time for exercise and healthy eating can feel like just another impossible task. But here’s the thing—small, sustainable changes can make a huge difference. Move Your Body, But Keep It Real Exercise isn’t about punishment or chasing a perfect body—it’s about feeling good, boosting energy, and keeping bones and muscles strong. If you’re short on time, aim for efficiency: Strength training twice a week helps counteract muscle loss and supports metabolism. Walking is underrated—just 30 minutes a day improves mood, heart health, and weight management. Short bursts count—10-minute bodyweight workouts, yoga stretches, or stair climbing all add up. Eating Well Without the Overwhelm Hormonal changes can make weight management trickier, but...

Happy New Year – It’s Time to Invest in Your Health with a Menopause Focused GP

31/01/2025
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Health

Why an appointment with a Menopause focused GP specialising in women’s health is worth the investment.When navigating the complexities of women’s health—especially during menopause—finding the right support is essential. While standard GP appointments are invaluable for general health concerns, there’s a unique benefit to consulting with a GP who has a special interest and extensive experience in women’s health and menopause.Time Well SpentGPs with a focus on women’s health understand that menopause and related issues aren’t “one-size-fits-all.” From hot flushes and sleep disturbances to mood changes and long-term health concerns, these matters are complex and deeply personal. This is why longer appointment times are essential—they allow for a more thorough exploration of your symptoms, lifestyle, and medical history.During these extended consultations, there’s room to:• Address...

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