PMDD: When PMS Becomes More Than Just a Bad Week

13/05/2026

Premenstrual Dysphoric Disorder (PMDD) is a severe form of PMS (premenstrual syndrome) that affects mood, behaviour, and physical wellbeing in the lead-up to a period.While many women experience some premenstrual symptoms, PMDD is different, it can significantly disrupt daily life, relationships, and work.What is PMDD?PMDD is linked to sensitivity to normal hormonal changes during the menstrual cycle, particularly in the luteal phase (the 1–2 weeks before a period). It is not a hormone imbalance, but rather an increased brain sensitivity to these hormonal fluctuations.What’s Happening in the Brain? (Why the Luteal Phase Feels So Different)PMDD is not caused by abnormal hormone levels, ovulation and hormone production are normal. The difference lies in how the brain responds to these hormonal changes, particularly in the luteal phase...

What Are My Options If I Can’t Take Hormones? Navigating Menopause Without MHT

27/03/2025

Uncategorized

One of the most common questions I hear from women navigating menopause is: “What are my options if I can’t, or don’t want to, take hormone therapy (MHT)?" So how do you navigate menopause without MHT? For many women, including breast cancer survivors with hormone receptor-positive tumours, MHT may not be a safe option. Others may choose not to take hormones for personal reasons. But that doesn't mean you’re left to 'just get on with it' — there are other options, and they can make a real difference. Here’s a comprehensive guide to non-hormonal approaches for managing menopause symptoms effectively. Non-Hormonal Medication Options There are medications that can help manage specific menopause symptoms, particularly hot flushes, night sweats, and mood changes. These are often used off-label for menopause but backed by...

So Hot Right Now – Menopause Conference Sydney 2025

25/02/2025

Health, Lifestyle, Uncategorized

Sydney’s latest buzz isn’t just about the stunning harbour views —it’s about the redefining menopause conference that’s so hot right now and stirring up quite a debate. This isn’t your typical clinical gathering; it’s a dynamic mix of expert insights and engaging voices, headlined by prominent figure Dr Louise Newson. Known for her active online presence and her clinic in the UK, Dr Louise Newson brings a wealth of practical experience and clinical expertise to the table. Alongside her, other medical social media figures like Dr Kelly Casperson are also making their mark, offering relatable advice and bridging the gap between clinical insights and everyday experience. The Power of Personal Experience For many, menopause is a journey filled with personal triumphs and challenges . Dr Louise Newson...

My Journey to Becoming a Menopause GP: A Commitment to Women’s Health

25/02/2025

Health, Lifestyle, Uncategorized

I began my medical training in the United Kingdom, where I developed a deep respect for evidence-based care. As I worked as a GP in Australia, I quickly noticed that many women navigating menopause were not receiving the tailored attention their unique needs required. The standard consultation often felt too brief to address the complexities of this transformative stage. Alongside this was the misrepresented WHI study, which scared both women and health professionals away from using oestrogen and progesterone during menopause. Determined to bridge this gap, I pursued further specialization in menopause care. I immersed myself in the latest research and clinical best practices to ensure that my approach was both comprehensive and compassionate. Recognizing that quality women's health care takes time, I established a dedicated clinic...

Talking to Your Partner About Menopause: A Guide to Real Conversations

31/01/2025

Lifestyle, Uncategorized

Menopause can be a wild ride—one minute you're fine, the next you’re sweating through your sheets, snapping at the dog, and wondering if your brain has just up and left the building. It’s a lot. And while you’re dealing with the rollercoaster of symptoms, your partner might be standing there, bewildered, not knowing what to do or say. The key? Communication. Here’s how to start the conversation without it turning into a battleground. 1. Pick Your Moment Menopause chats shouldn’t happen mid-argument or in the middle of a hot flush meltdown. Choose a time when you’re both calm and can talk without distractions. A relaxed walk or a quiet dinner at home works well. 2. Be Honest, But Keep It Simple You don’t need to give them a full medical...