What Are My Options If I Can’t Take Hormones? Navigating Menopause Without MHT

One of the most common questions I hear from women navigating menopause is: “What are my options if I can’t, or don’t want to, take hormone therapy (MHT)?" So how do you navigate menopause without MHT? For many women, including breast cancer survivors with hormone receptor-positive tumours, MHT may not be a safe option. Others may choose not to take hormones for personal reasons. But that doesn't mean you’re left to 'just get on with it' — there are other options, and they can make a real difference. Here’s a comprehensive guide to non-hormonal approaches for managing menopause symptoms effectively. Non-Hormonal Medication Options There are medications that can help manage specific menopause symptoms, particularly hot flushes, night sweats, and mood changes. These are often used off-label for menopause but backed by...